Fiber and Digestive Health: Why Fiber Matters

Dietary fiber plays an important role in digestive health, yet many adults consume less than recommended. Learn how fiber works, why it matters, and practical ways to increase your daily intake.

Why Do Most People Not Get Enough Fiber?

Why do so many people struggle to get enough fiber? Discover the most common reasons behind low fiber intake and explore easy ways to make fiber a regular part of your daily routine.

Switzerland's Fibre Gap: What the menuCH Survey Tells Us About What We're Missing

Most of us think we eat pretty well. Salad, fruit, decent bread. But Switzerland's national nutrition survey — menuCH — tells a different story: 87% of Swiss adults don't get enough dietary fibre...

What Is Psyllium Husk and Why Is It in Your Food?

Psyllium husk keeps appearing in gut health products — but what actually is it, and what does it do? Here's a clear, no-nonsense explanation of how it works and why it earns its place in a fiber ro...

5 Simple Ways to Add More Fiber to Your Daily Routine

Most adults in Switzerland consume only half the recommended daily fiber. The fix doesn't require a diet overhaul — here are five practical habits that make a real difference.

How Much Fiber Do Adults Need Daily?

How much dietary fiber do adults actually need daily? Discover Swiss nutritional recommendations, common fiber sources, and simple ways to increase fiber intake through everyday habits.